ABOUT AMY

Yoga Arts

After practicing for 10 years I enrolled in my first yoga teacher training at The White Lotus Foundation with Tracey Rich and Ganga White in Santa Barbara, California. Wanting more after volunteering at my church and a senior living center, I pursued a 500 hr training at Cloud Nine Yoga in Huntington Beach, California with Erika Faith-Calig. In 2012 I trained with Shiva Rea for three years in the Prana Flow system and with Demetri Velisarius in Prana Danda Yoga. In addition to Yoga I apply my background in both biology and Pilates/Dance Conditioning. In 2018, I took on a role at California State University, Kinesiology Department as a professor, teaching Beginning Hatha Yoga.

2020 Retreat

Costa Rica

200 Hour Yoga Alliance

Certified Training at 

Yoga Sol, Yorba Linda CA

Fall 2019

Private Sessions may

be arranged at Yoga Sol

or your location.

Vibration is the energy of soul expression.  When we vocalize we are striking the drum of the heart. Intoning through singing and chanting is a sustained vibration that has the potential to affect consciousness.  Sacred vibrations lift and enliven the spirit.

Private Lessons

Private lessons give you the ability to focus on personal interests, concerns or goals. Allowing you to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Get individualized instruction today

WHY SHOULD YOU DO YOGA?

Benefits of Yoga

  1. Improve Flexibility

  2. Builds muscle strength

  3. Perfects your posture

  4. Prevents cartilage and joint breakdown 

  5. Protects your spine

  6. Betters your bone health

  7. Increases your blood flow

  8. Drains your lymphs and boosts immunity

  9. Ups your heart rate

  10. Drops your blood pressure

  11. Regulates your adrenal glands

  12. Founds a healthy lifestyle

  13. Lowers blood sugar

  14. Relaxes your system

  15. Improves balance

  16. Maintains your nervous system

  17. Release tension in your limbs

  18. Helps you sleep deeper

  19. Boosts immune system functionality

  20. Gives your lungs room to breathe

  21. Prevents IBS and other digestive problems

  22. Eases your pain

  23. Supports your connective tissue

This site was designed with the
.com
website builder. Create your website today.
Start Now